Ground Hammer Training Centre has always been about developing resilient, capable bodies — whether through combat sports, strength training, or functional conditioning. Now, we’re adding a new dimension to that mission with the launch of our Pilates programme with Emma O'Hare, designed to enhance movement quality, core strength, and long-term physical health for every member who walks through our doors.
Pilates isn’t just stretching on a mat. It’s a structured, intelligent training method that builds the kind of strength you feel in your everyday life — better posture, better balance, better control. Whether you’re a fighter, a lifter, a weekend warrior, or someone simply looking to move pain‑free, Pilates offers benefits that carry over into everything else you do.
Why Pilates? Because Strength Starts at the Core
Pilates focuses on controlled, precise movements that strengthen the deep stabilising muscles of the body. These muscles often get overlooked in traditional training but are essential for performance and injury prevention.
Key benefits you’ll notice:
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Improved Core Strength
Pilates targets the deep abdominal and spinal muscles that support every lift, strike, and movement. Expect better stability, more power, and reduced lower‑back strain. -
Better Posture & Alignment
Modern life pulls us into poor positions — rounded shoulders, tight hips, stiff backs. Pilates helps realign the body, improving posture and reducing chronic tension. -
Enhanced Mobility & Flexibility
Through controlled stretching and lengthening, Pilates increases joint mobility without sacrificing strength. -
Reduced Injury Risk
By strengthening stabilisers and improving movement mechanics, Pilates helps protect the body during high‑intensity training, sparring, and everyday activities. -
Better Mind–Body Connection
Pilates teaches awareness, breathing control, and precision — skills that translate directly into combat sports, lifting technique, and overall performance.
Who Is This Class For?
Everyone.
Pilates is scalable, low‑impact, and accessible. Whether you’re:
- A combat athlete looking to improve balance, rotation, and core power
- A strength athlete wanting better bracing, mobility, and longevity
- A beginner building foundational strength
- Someone recovering from stiffness, poor posture, or general aches
…Pilates will meet you where you are and elevate your training.
What to Expect in a Ground Hammer Pilates Session
Our classes focus on:
- Controlled, purposeful movement
- Breath‑led exercises
- Core activation and stability
- Mobility and flexibility work
- Strength through full ranges of motion
Sessions are designed to complement your existing training — not replace it. Think of Pilates as the glue that holds your performance together.
Why We’re Bringing Pilates to Ground Hammer
Because a strong body isn’t just about lifting heavy or hitting hard. It’s about moving well, staying injury‑free, and building a foundation that supports every aspect of your training.
Pilates gives our members the tools to:
- Train smarter
- Recover better
- Move with confidence
- Build long-term resilience
It’s the perfect addition to the Ground Hammer ethos: strength, skill, and sustainable performance.
Join the First Wave of Classes
Pilates classes will run every Sunday at 0800-0900 at Ground Hammer Training Centre, with sessions suitable for all levels. Whether you’re curious, committed, or somewhere in between, this is your chance to experience a training method that genuinely transforms how your body feels and performs.